The Latest Spin
SOLO Gathering Volunteers
For almost 40 years, an all-volunteer group has been sharing the joy of skiing with people with special needs here in Michiana. Before they hit the trails and slopes in early January, Special Outdoor Leisure Opportunities needs both volunteers and learners (kids and adults) who are willing to push their limits on the snow and laugh. Read On.
Body Measurements That Get to Your Core
DEXA scan at Allied Bone Health Clinic is a full-body bone and tissue scan (yes, that includes adipose fat,) an ideal tool for athletes who want the most precise BMI measurements. Read on.
Frosty Five Adds Five Miler
It’s a sweatheart of a run or walk, choose 5K or this year opt for the longer 5 Miler and enjoy plowed roads, paths and wooded trails. Read on.
Faith on the Run
It took faith on the run for 18-year-old Chloe Davis to train for and complete her first half marathon. Read on.
Kayzie Priebe Weedman has a closetfull of competitive swimwear–some for the stage and some for the open water. As Mrs. Indiana, she competed in and completed the August Steelhead Ironman 70.3 . Full face make-up on? “Heck ya!” Read on.
Stepping Into Better Health: Can Prolotherapy Help Me As A Runner
Podiastrist Dr. Randall Kline, Allied Bone & Joint, offers a fascinating overview on the use of regenerative medicine—from a first-hand perspective. Read on.
Stepping Into Better Health: Why Do My Child-Athlete's Heels Hurt?
Podiastrist Dr. Randall Kline, Allied Bone & Joint, gives parents valuable insight into their child-athelte’s heel pain, causes, prevention and relief! Read on.
Be Ready to Beat the Heat
With Michiana’s below average training temps this May, Dr. Linda Mansfield, Beacon Sports Medicine, reminds us all to take precautions to “pre-hydrate” and know the warning signs of heat illness. Read on.
Time for a Nutrition Form Check
It’s Sunburst training season and time for a nutrition form check. Laura Jordan, registered dietitian for Beacon Health System, shares tips for timing and selecting your pre- and post-workout meals. Read on.
Fill Your Tank with Sticky Bites
Chocolate and Sea Salt Sticky Bites are an athlete favorite for their one-bite combo of salty sweetness. From “Feed Zone Table, Family-Style Meals to Nourish Life & Sport,” available locally at Spin Zone. Read on.
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We curate fitness news plus running, cycling, and triathlon calendars for South Bend, Granger, Mishawaka, Elkhart, Goshen, Plymouth, and Warsaw areas in Indiana and Niles, Buchanan, Cassopolis, Dowagiac, Three Oaks, St. Joseph, and Benton Harbor areas in Michigan.
“. . . it is as simple as taking a neighbor to get groceries or running a 5K . . .”
– Lonnie Ali
Lonnie Ali said this as she celebrated what would be her husband, Muhammad Ali’s, 75th birthday and introduced her mission to encourage everyone to donate 75 hours of service each year. Every event promoted by RacePayMichiana has an underlying mission to help others—to serve our community. Be proud to donate—and thank you for participating!
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