upcoming RPM

advertiserevents

2015

(Click on race name to link to informational site)

 

8/25           Urban Adventure

                   Games

                   South Bend, IN family ride

 

8/1             LOGAN's Run

                   South Bend, IN 5K, 10K,

                       1-Mile Fun Walk,

                       Family FunFest

 

8/8             Lake Max Triathlon

                   Culver, IN adult,

                       kids sprint triathlon

 

8/15           Running Wild

                   South Bend, IN 5K, 3K walk

 

8/21-23     Tour de LaPorte

                   LaPorte, IN bike, run events

 

8/29          Barron Lake Triathlon

                     NIles, MI sprint, Olympic,

                      kids tri, 5K run/walk

 

9/5            Kokomo Sprint Triathlon

                    Kokomo, IN sprint, kids tri

 

9/5            Maple City Walk

                    Goshen, IN half, 10K walk

 

9/25-26     Fort 4 Fitness

                     Fort Wayne, IN Half

                      Marathon, 10K, 4-Mile,

                      Kids and Seniors marathons

 

10/10        Sandhill Crane

                     Jones, MI half marathon,

                      10K, 5K

 

10/31         Fall Frolic

                   Mishawaka, IN 10K, 5K, 2K,

                      Obstacle Course

 

 

Have a favorite seasonal recipe you'd like to share with fellow fitness enthusiasts? Send it to RPM -- we will be creating a recipe tab with old favorites and new with the debut of the upcoming Oct.-Nov. issue.

 

Find the recipe for this Spa Salad with bulgar, seasonl fruits, fresh mint and lemon in the June-July issue above.

WALK

RUN

TRIATHLON

 

 

 

RacePlayMichiana

Since 2011

 

 

ADVERTISE

 in the

Oct.-Nov. issue of RPM

Contact Jan Spalding by Sept. 1 for details.

 

10,000 printed.

Distributed in many event race packets, at events and at drop locations throughout August a& September.

 

pick up the pace.

 

Don't miss an issue! Subscribe free to electronic RPM subscriberse.

 

RacePlayMichiana@sbcglobal.net

 

 

 

 

 

 

Flipping Back

Oct.-Nov. 2014

Steve Peterson Opens Two Rivers Running Company

Located next door to Steve's Elkhart bicycle Shop, the new specialty running shoe store in downtown Elkhart gives Elkhart County residents a nearby option for shoes and running gear. Read More

 

Oct.-Nov. 2014

Curl Up in Your Drawer Full of t-shirts

Cindy Diamond may have just the answer to your drawer full of race shirts with a special quilt design, pillow "talk" and great pricing for the holidays. Read More

Oct.-Nov. 2014

Rollin' Along: Use your foam roller to mimic a deep-tissue massage

Dan Vukmirovich demonstrates key foam rolling release points. Read More.

 

Oct.-Nov. 2014

Steve-o Earns His Wings

Amy Kuitse shares a

heart-felt tribute to Steve Smith, remembering his loyalty, friendship and no-fear mindset. Read More

Oct.-Nov. 2014

Let's Go Fitness Center Opens

RPM contributor Dan Vukmirovich as recently opened Let's Go Fitness Center in Mishawaka.

 Read More

 

Tim Legge

Beyond the Ironman Finish Line

So what’s it like to race in Kona? It’s hot, windy and daunting really—but it is a place like no other on a Saturday in October.

Read On...

Plantar faciitis frustrations? Read on in the Dec.-Jan. issue. Read On...

Q & A

 

Unweighting Improves the Wait of Recovery

Hate to lose a registration

fee due to a blown hammy

mid-training? NASA technology brings us the AlterG Anti-Gravity treadmill which allows you to train while healing.

Read On...

 

Stress Fractures in Consideration

In the Feb.-March issue Dr. Will Stevenson, OSMC orthopaedic surgeon, discusses the recognition, care and prevention of stress fractures.

   "While treatment may be to stop the activity altogether, if the issue is caught early, it may be a matter of reducing the repetitive activity or even changing footwear."

Read On . . .

 READ NOW

Read the

December-January

Issue here!