Fitness | Running | Cycling | Triathon
NEWS FOR SPORTS & FITNESS ENTHUSIASTS
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Taking it to the Streets (and parking lot)
Fleet Feet Mishawaka is putting its best shoe forward as we approch the running season. From a running festival to group training, owner Brett Albers is ready to bring together the running and almost-running community. Page 3
Summer Training Starts Indoors
Every winter a majority of us humanoids living in the Midwest struggle to keep the fitness we had in Octoboer. If you plan to use a bike trainer to get you there, here are a few tips and workouts. Page 3
Taking a HIIT for Your Figure
The science of high intensity interval training convinced Liz Nierzwicki, owner of Solace Yoga Studio in Mishawaka, to create a better way to workout and challenge the aging process. Page 4
Developed by Athletes, Nutritious for All
Three pounds of organic fruits and veggies are packed into one bottle of Simply Pressed Juice, Michiana’s newest raw juice bar that opened in November in Granger. Page 5
Is Your Sacroiliac Joint the Culprit for Your Back Pain?
Often the SI joint is missed as the cause of back pain as most practitioners focus on the spine itself. Proper diagnosis can help limit unnecessary surgery. From Dr. Thomas Mango, Allied Bone and Joint. Page 8
Is Airway Obstruction Hampering Your Workout?
Exercise itself can cause nasal congestion and drainage, but can often be resolved by a prescription nasal spray. Other athletes use Breath Right strips for relief from a collapsed nasal wall. Page 9
Standing Up to Sitting Down
Partners and employees of Kruggel Lawton CPAs, a regional tax and accounting firm, are experimenting with various ways to reduce sedentary sitting–and loving it! Page 10
Corporate Wellness Goes Community
With its roots in corporate wellness, the 600-participant Fit 4 Fall 5K is dual-purposed. It began simplay as a way to inspire LECO employees in St. Joseph, MI to get up and go. Page 10
Feb.-March Event Previews
From Melting Mann dirt Road Bike Race in Cass County to the Niles Color Run and destination run, th eCarmel Marathon, you don’t have to let a weekend slip by without raising your heartbeat. Pages 11-12
The 2016 Race & Event Calendar is filling up!
Listings for fitness events within Michiana are free.
In return, RPM asks that when possible, a listed race will include issues in their race packets or have them out at their event.
The Race & Event calendar is not only a resource to participants, but also to race directors and those planning new events, with a goal to help avoid overlapping of events that would draw a similar participant group.
We curate fitness news plus running, cycling, and triathlon calendars for South Bend, Granger, Mishawaka, Elkhart, Goshen, Plymouth, and Warsaw areas in Indiana and Niles, Buchanan, Cassopolis, Dowagiac, Three Oaks, St. Joseph, and Benton Harbor areas in Michigan.
. . . it is as simple as taking a neighbor to get groceries or running a 5K . . .Lonnie Ali
Lonnie Ali said this as she celebrated what would be her husband, Muhammad Ali’s, 75th birthday and introduced her mission to encourage everyone to donate 75 hours of service each year. Every event promoted by RacePayMichiana has an underlying mission to help others—to serve our community. Be proud to donate—and thank you for participating!
Jan Spalding, publisher