Welcome to RacePlayMichiana—fitness news, running, cycling, triathlon calendars for
South Bend, Granger, Mishawaka, Elkhart, Goshen, Plymouth, Warsaw areas in Indiana;
Niles, Buchanan, Cassopolis, Dowagiac, Three Oaks, St. Joseph & Benton Harbor areas in Michigan.
Featuring the RPM Race & Event Calendar for COMMUNITY FITNESS EVENTS
Race & Event Calendar
Click on the Calendar Tab for a comprehensive listing of Michiana's 2016 run, walk, ride, mountain bike, triathlon, adventure and fitness-related events.
Like to see your event listed here, on the Next UP! e-mail news blasts and promoted on Twitter and Facebook? Reserve your ad and we'll help you get the word out to Michiana's race & event enthusiasts.
HAVE an INJURY QUESTION?
Click here to post a question to a musculoskeletal professional at OSMC.
The 2016 Race & Event Calendar debuts in the upcoming
Listings for fitness events within Michiana borders are free.
In return, RPM asks that when possible, a listed race will include issues in their race packets or have them out at their event.
The Race & Event calendar is not only a resource to participants, but also to race directors and those planning new events, with a goal to help avoid overlapping of events that would draw a simliar participant group.
Notify Jan Spalding of your
2016 Event! (by Jan. 18)
advertise in the
READ ON Inside December-January RPM
Annual Gifts-for-the-Fit guide
Each year RPM shops a little early to discover what Michiana retailers will be boasting for the holiday season. Shop locally first to support the businesses that make our local events possible! Page 4-6.
Aliens Among Us?
Outpost Sports' RPM contributor Gary Andert hails the athletic prowess of 82-year-old world champion bicycle racer Carl Grove of Bristol, IN and 80-year-old world masters ski champion Larry Tomie of Sult Ste. Marie, MI Page 7.
Training Youth to Avoid Injury
In this issue, OSMC orthopedic surgeon Dr. David Liebelt gives insights on the science of injury prevention which focuses on more knowledgeable training and better preparation for teh demands of a particular sport. Page 9.
Sick, But Missing Your Workout?
Dr. Kari Sears, sports medicine physician with Family Medicine of South Bend, shares practical guidelines for knowing when to hold back --sometimes, an athlete needs to modify or pause to speed up recovery. Page 7.
Is Adrenal Fatigue a Factor
Are your workouts contributing to a kind of stress that leads to adrenal fatigue? Erin Brandes and Blair Herrman, owners of Integrative Health & Wellness in Granger, educate RPM readers on this exhausting condition. Page 8.
Skiing SOLO But Not Alone
A local "snow roots" group teaches skiing each winter to folks with special needs. Special Outdoor Leisure Opportunities (SOLO) seeks both volunteers and learners for cross country and downhill skiing. Page 10.
Making it A Truly New Year
"Reflection and planning are critical to personal development," says wellness coach Bridget Hardy, Memorial Health & Lifestyle . She quotes John Dewy: "We do not learn from experience...we learn from relfection on experience." Page 12
Jump for Joy and Warm Up
Jumping rope is a great warm up for all sports because it warms up the ankles, knees, hips, feet, shoulders, back and arms, says Fleet Feet Mishawaka trainer Jason Fransted. Read on for techniques and routines. Page 13.
Are You a Hammer or a Nail
How would you describe your cycling ability? Hammer or nail, asks RPM cycling contributor Bruce Gordon. As the face of Michiana cycling, Bruce encourages all to show visitors to a riding group our good form. Page 13.
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pick up the pace.
Great Gift Ideas
in the Dec.-Jan. RPM Gifts for the Fit guide
February-March 2016 issue of RPM
Contact Jan Spalding by Jan.10 for details.
10,000 printed. Distributed in many event race packets, at events and at drop locations throughout February.
flipping back 2015