INSPIRATION FOR SPORTS
& FITNESS ENTHUSIASTS


The Latest Spin

Mrs. Steelhead

Kayzie Priebe Weedman has a closetfull of competitive swimwear–some for the stage and some for the open water. As Mrs. Indiana, she competed in and completed the August Steelhead Ironman 70.3 . Full face make-up on? “Heck ya!” Read On.


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    Stepping Into Better Health: Can Prolotherapy Help Me As A Runner

    Podiastrist Dr. Randall Kline, Allied Bone & Joint, offers a fascinating overview on the use of regenerative medicine—from a first-hand perspective. Read on.

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    Ramp Up 4 Fit 4 Fall

    Get your fall race goal on the calendar and head to St. Joseph, MI for a trail run or walk in Riverview Park on Oct. 13. Read on.

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    3 for 3 Triathlon Goes Lime

    This year’s addition of free LimeBikes for use at the annual 3 for 3 Triathlon erases one more excuse not to try a tri, coming up Sunday, Sept. 23. Read on.

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    Faith on the Run

    It took faith on the run for 18-year-old Chloe Davis to train for and complete her first half marathon. Read on.

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    Copy of Stepping Into Better Health: Why Do My Child-Athlete's Heels Hurt?

    Podiastrist Dr. Randall Kline, Allied Bone & Joint, gives parents valuable insight into their child-athelte’s heel pain, causes, prevention and relief! Read on.

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    Be Ready to Beat the Heat

    With Michiana’s below average training temps this May, Dr. Linda Mansfield, Beacon Sports Medicine, reminds us all to take precautions to “pre-hydrate” and know the warning signs of heat illness. Read on.

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    Time for a Nutrition Form Check

    It’s Sunburst training season and time for a nutrition form check. Laura Jordan, registered dietitian for Beacon Health System, shares tips for timing and selecting your pre- and post-workout meals. Read on.

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    Fill Your Tank with Sticky Bites

    Chocolate and Sea Salt Sticky Bites are an athlete favorite for their one-bite combo of salty sweetness. From “Feed Zone Table, Family-Style Meals to Nourish Life & Sport,” available locally at Spin Zone. Read on.

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We curate fitness news plus running, cycling, and triathlon calendars for South Bend, Granger, Mishawaka, Elkhart, Goshen, Plymouth, and Warsaw areas in Indiana and Niles, Buchanan, Cassopolis, Dowagiac, Three Oaks, St. Joseph, and Benton Harbor areas in Michigan.

“. . . it is as simple as taking a neighbor to get groceries or running a 5K . . .”
– Lonnie Ali

 

Lonnie Ali said this as she celebrated what would be her husband, Muhammad Ali’s, 75th birthday and introduced her mission to encourage everyone to donate 75 hours of service each year. Every event promoted by RacePayMichiana has an underlying mission to help others—to serve our community. Be proud to donate—and thank you for participating!

Play On!
Jan Spalding, publisher