Fitness | Running | Cycling | Triathon
NEWS FOR SPORTS & FITNESS ENTHUSIASTS
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Fashion Hits the Road
Shebeest brand women’s cycling kits and accessories have been a popular buy at SpinZone in Granger, along with custom women’s cut jerseys. Page 4
True Brand Sports Coming on Strong
Lynn Kachmarik has been taking her new business worldwide, hoping to impact the sports experience for parents, coaches and student-athletes alike. Page 5
YMCA of Michiana Expands to Mishawaka
The Edison Lakes Family YMCA on Edison Road, Mishawaka, is now open for activity, offering the Y’s variety of specialty fitness and youth programs along with a renovated facility. Page 6
Sweetly Versatile Mango Coconut Coleslaw
There are plenty of ways to serve this unexpected twist on a classic that comes with the health benefits of nutrient-rich fresh mango. Try it on fish tacos, pulled pork sandwich or simply as a tasty side. Page 6
Overcoming Hallux Limitus
In this issue, Dr. Randall Kline describes the progression of hallux limitus — arthritis of the great toe — how to recognize it and why you should act sooner than later. Page 7
Beacon Health & Fitness Making its Move
The new Beacon Health & Fitness in Mishawaka will introduce a forward-thinking concept of medically integrated fitness when it opens its new facility this fall. Page 11
Train Your Body, Use Your Brain
RPM contributor and avid cyclist Bruce Gordon pushes your limits again with a challenge to improve performance by watching your heart rate and adding interval training to your rides. Page 12
Bikes and Food Rule
SAG — Savory And Gluttonous: The calendar is filled with upcoming organized, non-competitive rides that offer an array of delectable treats for hard-working cyclists. Throughout the paper!
Race & Event Previews Galore!
The race is on and we have a good three months to go with a packed calendar. Peruse the Race & Event pages of the August-September issue and keep your activity on high. Throughout the paper!
The 2016 Race & Event Calendar is filling up!
Listings for fitness events within Michiana are free.
In return, RPM asks that when possible, a listed race will include issues in their race packets or have them out at their event.
The Race & Event calendar is not only a resource to participants, but also to race directors and those planning new events, with a goal to help avoid overlapping of events that would draw a similar participant group.
We curate fitness news plus running, cycling, and triathlon calendars for South Bend, Granger, Mishawaka, Elkhart, Goshen, Plymouth, and Warsaw areas in Indiana and Niles, Buchanan, Cassopolis, Dowagiac, Three Oaks, St. Joseph, and Benton Harbor areas in Michigan.