RPM Race & Event Calendar
Click here for a comprehensive listing of Michiana's 2015 run, walk, ride, mountain bike, triathlon, adventure and fitness-related events calendar.
Have a favorite seasonal recipe you'd like to share with fellow fitness enthusiasts? Send it to RPM -- we will be creating a recipe tab with old favorites and new with the debut of the upcoming Oct.-Nov. issue.
Find the recipe for this Spa Salad with bulgar, seasonl fruits, fresh mint and lemon in the June-July issue above.
Oct.-Nov. issue of RPM
Contact Jan Spalding by Sept. 1 for details.
Distributed in many event race packets, at events and at drop locations throughout August a& September.
pick up the pace.
Don't miss an issue! Subscribe free to electronic RPM subscriberse.
Steve Peterson Opens Two Rivers Running Company
Located next door to Steve's Elkhart bicycle Shop, the new specialty running shoe store in downtown Elkhart gives Elkhart County residents a nearby option for shoes and running gear. Read More
Curl Up in Your Drawer Full of t-shirts
Cindy Diamond may have just the answer to your drawer full of race shirts with a special quilt design, pillow "talk" and great pricing for the holidays. Read More
Rollin' Along: Use your foam roller to mimic a deep-tissue massage
Dan Vukmirovich demonstrates key foam rolling release points. Read More.
Steve-o Earns His Wings
Amy Kuitse shares a
heart-felt tribute to Steve Smith, remembering his loyalty, friendship and no-fear mindset. Read More
Let's Go Fitness Center Opens
RPM contributor Dan Vukmirovich as recently opened Let's Go Fitness Center in Mishawaka.
Beyond the Ironman Finish Line
So what’s it like to race in Kona? It’s hot, windy and daunting really—but it is a place like no other on a Saturday in October.
Plantar faciitis frustrations? Read on in the Dec.-Jan. issue. Read On...
Unweighting Improves the Wait of Recovery
Hate to lose a registration
fee due to a blown hammy
mid-training? NASA technology brings us the AlterG Anti-Gravity treadmill which allows you to train while healing.
Stress Fractures in Consideration
In the Feb.-March issue Dr. Will Stevenson, OSMC orthopaedic surgeon, discusses the recognition, care and prevention of stress fractures.
"While treatment may be to stop the activity altogether, if the issue is caught early, it may be a matter of reducing the repetitive activity or even changing footwear."