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Nutrition & Recipes

Below you'll find a list of all posts that have been categorized as “Nutrition & Recipes”

Top Off Your Tank with Chocolate & Sea Salt Sticky Bites

Jan Spalding May 4, 2018 Nutrition & Recipes 0 Comments

Most athletes are used to eating gels or energy blocks. A sticky bite uses everyday ingredients to deliver that sweet kick in a more palatable way. Even more importantly, the …

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Mid-training Nutrition Form Check

Jan Spalding April 26, 2018 Nutrition & Recipes 0 Comments

  “Protein takes a while to digest and needs oxygen to do so. If your body is using its oxygen to breakdown protein, it can burden your run.” Laura Jordan, …

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Ginger Barbeque Salmon

Jan Spalding March 29, 2018 Nutrition & Recipes 0 Comments

The simple act of eating together nourishes emotional health and in turn has a tremendous impact on how the body absorbs nutrients. Last year, my one selfie Christmas present was …

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Gift the Gift of a Healthy, GMO-Free Diet

Jan Spalding December 1, 2017 Nutrition & Recipes 0 Comments

The WHOLEsome Package has quietly been coming on strong in Michiana, offering healthy meals and snacks for those on the go. Call it a local custom meal prep concept. Call …

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Nutrient-Dense, Flavor-Full Options Offered at Primal Kitchen

Jan Spalding October 11, 2017 Nutrition & Recipes 0 Comments

 “We understand it is a specific market. We also believe that having a place like this may help people begin to see the value in that market and be willing …

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How to Successfully Fight Your Sugar Addiction

Mariah Cressy June 15, 2017 In Motion, Nutrition & Recipes 2 Comments

Two weeks ago on In Motion with RPM, I set two goals for the month of June: Cut out added sugar from my diet Practice meditation once daily Now that …

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10-minute Veggie Bake

Easy 10-Minute Meal Prep — Veggies for the Week Ahead

Mariah Cressy May 25, 2017 Nutrition & Recipes 0 Comments

Have I mentioned how important meal prepping is for our busy little family of two? It’s incredible how much healthier we eat throughout the week if I prep food, especially …

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Sugared Cranberries that POP!

Jan Spalding December 14, 2016 Nutrition & Recipes 0 Comments

Among the world’s healthiest of foods is the cranberry — packed with phytonutrients that offer antioxidant, anti-inflammatory, and anti-cancer health benefits. Cranberries are a very good source of vitamin C, dietary …

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