Most athletes are used to eating gels or energy blocks. A sticky bite uses everyday ingredients to deliver that sweet kick in a more palatable way. Even more importantly, the …
Mid-training Nutrition Form Check
“Protein takes a while to digest and needs oxygen to do so. If your body is using its oxygen to breakdown protein, it can burden your run.” Laura Jordan, …
Ginger Barbeque Salmon
The simple act of eating together nourishes emotional health and in turn has a tremendous impact on how the body absorbs nutrients. Last year, my one selfie Christmas present was …
Gift the Gift of a Healthy, GMO-Free Diet
The WHOLEsome Package has quietly been coming on strong in Michiana, offering healthy meals and snacks for those on the go. Call it a local custom meal prep concept. Call …
Nutrient-Dense, Flavor-Full Options Offered at Primal Kitchen
“We understand it is a specific market. We also believe that having a place like this may help people begin to see the value in that market and be willing …
How to Successfully Fight Your Sugar Addiction
Two weeks ago on In Motion with RPM, I set two goals for the month of June: Cut out added sugar from my diet Practice meditation once daily Now that …
Easy 10-Minute Meal Prep — Veggies for the Week Ahead
Have I mentioned how important meal prepping is for our busy little family of two? It’s incredible how much healthier we eat throughout the week if I prep food, especially …
Sugared Cranberries that POP!
Among the world’s healthiest of foods is the cranberry — packed with phytonutrients that offer antioxidant, anti-inflammatory, and anti-cancer health benefits. Cranberries are a very good source of vitamin C, dietary …