“If you can find pleasure in moving your legs quick enough and in such a manner that for an instant between each step both feet are off the ground, the …
What You Should Know About Orthotics
“Once acquired, orthotics should be used in each shoe for at least 85 percent of your overall activity.” By Dr. Randall Kline, podiatrist, Allied Bone and Joint It’s March, two-plus …
Fitness is Art at Movement Made Beautiful
“I have a very big dream,” said Abbi Pollyea, owner of the cardio-dance and fitness studio, movement made beautiful. Her July 1 opening in Granger, IN is but one grand …
Putting the Pieces Together @ RunSouthBend
“I wanted to create something with a community feeling and started sharing stories, resources and things you should know if you are new to the area or new …
Fat & Happy! (plus) Tips for Riding Fat with Ease
“You cannot ride a fat tire bike and not smile.” Rob Shellhamer, avid cyclist (pictured) by Clay Sidenbender, RPM Contributor It’s hard to imagine that …
10 Things That Might Just encourage You to Train for an Ultra
“The paces can be slower and easier to maintain due to the distances and footing. With the proper training, you can have a great experience for your first ultramarathon.” …
The Honor of Finishing Last
“In triathlon you don’t need to be good at any one thing or even good at all three, just survive the swim, pedal your bike and be able to cover …
Taking Adventure Over the Edge
“The uniqueness of the event caught my attention and when I learned that it was to fight teen homelessness, there was no turning back.” …
Pounding it Out
SOUTH BEND, IN—Ever since she was young, Nancy Pilarski wanted to play the drums. The dream came back to her early this spring when she saw a demonstration of POUND …
The Art of the Pull-Up — From 0 to 1
“After strength is built, another layer we work on is the confidence, or mental space, of our athletes.” Chelssie Urankar, CrossFit 061 By Jan Spalding, RPM publisher …
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