Race hydration starts days before the race actually begins. Two days out, a runner needs to start “pre-hydration,” avoid alcohol and excessive/increased amounts of caffeine. By Linda Mansfield, MD, Beacon Medical …

Good luck to the nine Irish Masters swimmers who will be attending the U.S Masters Swimming Spring Nationals at the Indiana University Natatorium in Indianapolis, Indiana, on May 10-13. This …

“If you can find pleasure in moving your legs quick enough and in such a manner that for an instant between each step both feet are off the ground, the …

“I have a very big dream,” said Abbi Pollyea, owner of the cardio-dance and fitness studio, movement made beautiful. Her July 1 opening in Granger, IN is but one grand …

     “I wanted to create something with a community feeling and started sharing stories, resources and things you should know if you are new to the area or new …

“You cannot ride a fat tire bike and not smile.” Rob Shellhamer, avid cyclist (pictured) by Clay Sidenbender, RPM Contributor              It’s hard to imagine that …

  “The paces can be slower and easier to maintain due to the distances and footing. With the proper training, you can have a great experience for your first ultramarathon.” …

“In triathlon you don’t need to be good at any one thing or even good at all three, just survive the swim, pedal your bike and be able to cover …