SOUTH BEND, IN—The Michiana YMCA is kicking of the 2019 running season with the introduction of their Riverview Runners running club. It is for members and non-members, veterans, newbies, and …
Stepping Into Better Health: Why Do My Child-Athlete’s Heels Hurt?
“While there is crossover between kids and adult . . . kids have a unique anatomy in the lower extremity that predisposes them to different vulnerabilities.” —Dr. Randall Kline, DPM, FACFAS, …
Note to Self: Beat the Heat!
Race hydration starts days before the race actually begins. Two days out, a runner needs to start “pre-hydration,” avoid alcohol and excessive/increased amounts of caffeine. By Linda Mansfield, MD, Beacon Medical …
Irish Masters Head to Spring Nationals
Good luck to the nine Irish Masters swimmers who will be attending the U.S Masters Swimming Spring Nationals at the Indiana University Natatorium in Indianapolis, Indiana, on May 10-13. This …
Middle Masters, Unite!
“If you can find pleasure in moving your legs quick enough and in such a manner that for an instant between each step both feet are off the ground, the …
What You Should Know About Orthotics
“Once acquired, orthotics should be used in each shoe for at least 85 percent of your overall activity.” By Dr. Randall Kline, podiatrist, Allied Bone and Joint It’s March, two-plus …
Fitness is Art at Movement Made Beautiful
“I have a very big dream,” said Abbi Pollyea, owner of the cardio-dance and fitness studio, movement made beautiful. Her July 1 opening in Granger, IN is but one grand …
Putting the Pieces Together @ RunSouthBend
“I wanted to create something with a community feeling and started sharing stories, resources and things you should know if you are new to the area or new …
Fat & Happy! (plus) Tips for Riding Fat with Ease
“You cannot ride a fat tire bike and not smile.” Rob Shellhamer, avid cyclist (pictured) by Clay Sidenbender, RPM Contributor It’s hard to imagine that …