“In triathlon you don’t need to be good at any one thing or even good at all three, just survive the swim, pedal your bike and be able to cover …
Taking Adventure Over the Edge
“The uniqueness of the event caught my attention and when I learned that it was to fight teen homelessness, there was no turning back.” …
Pounding it Out
SOUTH BEND, IN—Ever since she was young, Nancy Pilarski wanted to play the drums. The dream came back to her early this spring when she saw a demonstration of POUND …
The Art of the Pull-Up — From 0 to 1
“After strength is built, another layer we work on is the confidence, or mental space, of our athletes.” Chelssie Urankar, CrossFit 061 By Jan Spalding, RPM publisher …
Is Your Race Day Regimen Up to Snuff?
Loosen up. Get flexible. Activate muscles. Refresh blood flow. Let’s say it together: “This is as critical to my race as crossing the finish line.” “We …
Improve Power & Speed on the Road
“Executing a Proper Warm-up is a skill set foreign to many cyclists.” By BRUCE GORDON Since it is June, I am going to assume you have established your base fitness. …
Two Summer Goals for Physical and Mental Well-Being
BY MARIAH CRESSY May was a great month but yesterday, May 31, my head was in a tailspin, because June is mind-bogglingly full. In June, My husband and I move back …
An Interview with a Fully-Clothed [Running] Streaker
By MARIAH CRESSY On April 17, 2017, I logged a full year of running at least one mile every single day. This is a feat I’d tried to achieve twice …
Taking a HIIT for your Figure
The science of high intensity interval training convinced Liz Nierzwicki to create a better way to workout and challenge the aging process. MISHAWAKA, IN—Anne McConville’s lower back always ached. Her …
Summer Training Starts Indoors
“Set goals for your body, capability and your available time and stick with it so you have a jump on spring rides.” Bruce Gordon By BRUCE GORDON Every …