“The paces can be slower and easier to maintain due to the distances and footing. With the proper training, you can have a great experience for your first ultramarathon.” …
The Honor of Finishing Last
“In triathlon you don’t need to be good at any one thing or even good at all three, just survive the swim, pedal your bike and be able to cover …
Taking Adventure Over the Edge
“The uniqueness of the event caught my attention and when I learned that it was to fight teen homelessness, there was no turning back.” …
Pounding it Out
SOUTH BEND, IN—Ever since she was young, Nancy Pilarski wanted to play the drums. The dream came back to her early this spring when she saw a demonstration of POUND …
The Art of the Pull-Up — From 0 to 1
“After strength is built, another layer we work on is the confidence, or mental space, of our athletes.” Chelssie Urankar, CrossFit 061 By Jan Spalding, RPM publisher …
Is Your Race Day Regimen Up to Snuff?
Loosen up. Get flexible. Activate muscles. Refresh blood flow. Let’s say it together: “This is as critical to my race as crossing the finish line.” “We …
Improve Power & Speed on the Road
“Executing a Proper Warm-up is a skill set foreign to many cyclists.” By BRUCE GORDON Since it is June, I am going to assume you have established your base fitness. …
Two Summer Goals for Physical and Mental Well-Being
BY MARIAH CRESSY May was a great month but yesterday, May 31, my head was in a tailspin, because June is mind-bogglingly full. In June, My husband and I move back …
An Interview with a Fully-Clothed [Running] Streaker
By MARIAH CRESSY On April 17, 2017, I logged a full year of running at least one mile every single day. This is a feat I’d tried to achieve twice …
Taking a HIIT for your Figure
The science of high intensity interval training convinced Liz Nierzwicki to create a better way to workout and challenge the aging process. MISHAWAKA, IN—Anne McConville’s lower back always ached. Her …