Perhaps you’ve heard that breathing through your nose is “better.” I know I’ve heard it before. But is it really true and what does that even mean? Can nose breathing actually …
Overcoming Plantar Faciitis Heel Pain
“The discomfort grows from a dull ache to a sharp stabbing pain. It’s usually worse with the first step in the morning or standing up after several minutes of sitting, …
Is Your Race Day Regimen Up to Snuff?
Loosen up. Get flexible. Activate muscles. Refresh blood flow. Let’s say it together: “This is as critical to my race as crossing the finish line.” “We …
“You Call It Jogging, I Call I Running Around.”
“. . . you say you’re losing weight, but you haven’t lost a pound.” That’s a favorite Buffett deep track—and one that keeps me self-chuckling when …
UAG Introduces “Peloton” for High School Cyclists
Urban Adventure Games has introduced a new initiative for 2017—the Peloton Partner Program that brings together high school students and corporate leadership. For a set sponsorship fee, corporate partners can create …
How to Successfully Fight Your Sugar Addiction
Two weeks ago on In Motion with RPM, I set two goals for the month of June: Cut out added sugar from my diet Practice meditation once daily Now that …
Improve Power & Speed on the Road
“Executing a Proper Warm-up is a skill set foreign to many cyclists.” By BRUCE GORDON Since it is June, I am going to assume you have established your base fitness. …
Two Summer Goals for Physical and Mental Well-Being
BY MARIAH CRESSY May was a great month but yesterday, May 31, my head was in a tailspin, because June is mind-bogglingly full. In June, My husband and I move back …
Easy 10-Minute Meal Prep — Veggies for the Week Ahead
Have I mentioned how important meal prepping is for our busy little family of two? It’s incredible how much healthier we eat throughout the week if I prep food, especially …
How to Stand Correctly — Don’t Undo Your Training
We work at our sport. Your definition of “sport” might differ from mine, and “work” could be a relative term. But if you’ve found a passion for an active lifestyle—something …