In Motion with RPM readers, I really hope you had a wonderful August and found fun and fitness with family and friends during the last real month of summer! If …
A Serving of Perspective On the Road to Recovery
“My job was to repair my knee. I did physical therapy for three hours a day, followed by exercises. Then, I was exhausted.” — Peg Dalton, owner LePeep Race Prep …
Stepping Into Better Health
“Fractures will have their best chance of healing if treated near the time of injury. Chronic injury of several months duration can carry with it a poorer prognosis for return to …
Your Bike, Your Body and Three points of Contact
“A 15 minute ride will not help you decide if ‘this is the one.’ You really must ride at least 10 miles to gauge if the saddle has the correct …
The Honor of Finishing Last
“In triathlon you don’t need to be good at any one thing or even good at all three, just survive the swim, pedal your bike and be able to cover …
Taking Adventure Over the Edge
“The uniqueness of the event caught my attention and when I learned that it was to fight teen homelessness, there was no turning back.” …
A Legend Among Us
“The people who always win workouts don’t win races. With masters running especially, you have to balance strength with running as far as recovery goes.” It …
Pounding it Out
SOUTH BEND, IN—Ever since she was young, Nancy Pilarski wanted to play the drums. The dream came back to her early this spring when she saw a demonstration of POUND …
Great Green Guideline for Event Planners
SOUTH BEND, IN—Leave it to St. Joseph County Parks to be one of the first to make their event as green as possible—course-wise and environmentally. The 2017 Running Wild 5K …
The Art of the Pull-Up — From 0 to 1
“After strength is built, another layer we work on is the confidence, or mental space, of our athletes.” Chelssie Urankar, CrossFit 061 By Jan Spalding, RPM publisher …