All My Life’s an Interval

Jan Spalding Jan Spalding 0 Comments

I workout in high-intensity intervals to maximize my excess post-oxygen consumption. My daily consumption requires eating in four-hour intervals to achieve optimum metabolic fitness. My fitness tracker zaps me when …

Taking Hip Pain to Heart

Jan Spalding Medical 0 Comments

“One goal of early intervention is hip preservation. Treating some of these intra-articular problems can help slow and possibly eliminate the need for a total hip replacement in the future.” …

Make it A Tradition!

Jan Spalding Event Previews 0 Comments

   Michiana Thanksgiving Day races attract more than 6,000 participants annually, which, next to Sunburst, makes it our second biggest running day of the year. Nationwide, it’s the country’s largest …