All My Life’s an Interval

Jan Spalding Jan Spalding 0 Comments

I workout in high-intensity intervals to maximize my excess post-oxygen consumption. My daily consumption requires eating in four-hour intervals to achieve optimum metabolic fitness. My fitness tracker zaps me when …

Taking Hip Pain to Heart

Jan Spalding Medical 0 Comments

“One goal of early intervention is hip preservation. Treating some of these intra-articular problems can help slow and possibly eliminate the need for a total hip replacement in the future.” …