Live Life to the Max

Jan Spalding Event Previews 0 Comments

Lake Max Tri, Aug. 11 at the Culver Acadmies LakeMaxTri.com CULVER, IN—The Lake Max Triathlon will take place Saturday, Aug. 11, at the Culver Academies. Adult races will start at 8:30am. …

Calling all Kids!

Jan Spalding Event Previews 0 Comments

Floaties and Training Wheels allowed! Kid’s Triathlon July 14 will be the 18th United Federal Credit Union Kids Triathlon, hosted annually South Bend Venues Parks & Art. Kids ages 5 to 14 …

Note to Self: Beat the Heat!

Jan Spalding Race & Train 0 Comments

Race hydration starts days before the race actually begins. Two days out, a runner needs to start “pre-hydration,” avoid alcohol and excessive/increased amounts of caffeine. By Linda Mansfield, MD, Beacon Medical …